Mindfulness exercises: How to get started – MayoClinic.com

“Spending too much time planning, problem-solving, daydreaming, or thinking negative or random thoughts can be draining. It can also make you more likely to experience stress, anxiety and symptoms of depression. Practicing mindfulness exercises, on the other hand, can help you direct your attention away from this kind of thinking and engage with the world around you.”

Here’s how to get started: http://www.mayoclinic.com/health/mindfulness-exercises/MY02124/?utm_source=newsletter&utm_medium=email&utm_campaign=managing-depression&pubDate=11/07/2012

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