Self-care measures for headache relief – MayoClinic.com

For chronic pain management, MayoClinic offers expert advice. See link below.

If you suffer from chronic headaches, consider keeping a headache diary to avoid making faulty cause/effect assumptions:

A diary may help you determine what triggers your tension-type headaches. Note when your headaches start, what you were doing at the time, how long they last and what, if anything, provides relief. With the help of a headache diary, you may begin to notice patterns in your daily life that may contribute to your tension-type headaches. You may also note the benefits of healthy lifestyle changes

http://www.mayoclinic.com/health/headaches/HE00006/NSECTIONGROUP=2

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